group coaching is our most popular package. you will still follow an individualised training programme and nutrition plan, just like a 1:1 client would, but you will be training with a small group of 6 (max) likeminded people.
What you will receive:
Full assessment including needs analysis and consultation with our nutrition coach.
Full personalised programme created from the results of the assessment.
a professional coaching experience with your needs the priority, not the coach's preferences.
a positive, motivating environment created by everyone in the #teamapoc group sessions.
Full access to your programme through the '#Teamapoc' mobile app, available on android and iOS.
support through the week via the vip #teamapoc facebook and WhatsApp group, as well as the #teamapoc mobile app.
frequent, structured progress reviews.
Group sessions Timetable:
Monday: 9:30-11:00am; 5:30-7:00pm & 7:00-8:30pm
Wednesday: 9:30-11:00am; 5:30-7:00pm & 7:00-8:30pm
Friday: 9:30-11am & 5:15-6:45pm
This is a great environment to train in!
To enquire about places, please click here!