Gym News

regular updates from everything that happens in the gym.

 
 
 All the guys from our very first squat shop.

All the guys from our very first squat shop.

The Squat Shop

recently, myself and ben Cole held our very first squat shop at apocalypse training systems. it couldn’t have gone any better and we loved delivering it. all participants made significant improvements in their squat technique as we addressed their common problems over the afternoon.
we loved it so much that we have plans for a deadlift and bench press workshop too……coming soon!!