I started training with Andy in 2015. I’ve progressed in so many ways, strength, mobility, fitness and confidence. My entire body shape changed and I have become a little less focused on what the scales say. The gym has a great atmosphere and I look forward to every session. Andy’s knowledge, support and passion is exceptional, he is a true credit to the industry.
I was recommended to Andy ( Apocalypse training system) by my Daughter. I was suffering with a rotary cuff injury to my shoulder, I couldn’t move my arm above shoulder height and was in constant pain. also my mobility was poor, I couldn’t bend down and sit on the floor unaided
I have trained with Andy now for 2 years, I can easily raise my arms above my head, no pain. I have my mobility back and move freely. I have also achieved a personal best by dead lifting 100lb. I am in my 70th year, and to get all this back at my age has given me a new lease of life.
Thank you Andy.
I have been training with Andy for about two years now and can highly recommend him.
Since training with him, my strength and fitness has increased.. Along with my confidence to just go into the gym and get on with my plan as I am now much more knowledgeable. I now (finally) don't go off what the scales say, just how I am feeling in myself.
Andy also trained me through my last pregnancy and csection and was so helpful and patient with me.. I can not thank him enough for his help!
As a busy mum of three Andy knows that sometimes life gets in the way of me always being able to commit to getting to the gym but he is very accommodating with me and adapts my plan/timetable so I can always make sure I get my workouts in.. even at home!
I chose to start training with Andy from a recommendation . I found him to instantly personalise your training and concentrate on important aspects such as posture and breath control. I had poor posture and had previously trained elsewhere this had not been highlighted or corrected. Andy targets my posture constantly to ensure my form is accurate. This has had a huge impact on my training and strength. I would highly recommend him. He is also very approachable and friendly which makes training fun.
I first experienced Andy’s coaching in January 2018 when I signed up for a 30 day challenge. This was not about a quick fix but a lifestyle change, consistency & routine within my daily busy life which suited me.
The biggest success was that Andy encouraged active rest days, slight changes to diet and the exercises were achievable which were all underpinned with his full support.
I had amazing results during my first 30 days and now 6 months later strength training is part of my routine with 3 trips per week to the gym & being consistent with the exercises Andy introduced me to. I’m fitter and healthier and would recommend his services to anyone who wants to make changes with longevity.
I joined TeamApoc a couple of weeks ago after my husband recommended it to me. I had been following Andy's posts for a while and was impressed with the work going on, however I was sceptical to join as I had been a member at numerous gyms and 'paid but never played'! I didn't like the atmosphere, found it boring and was never sure what I was doing was right for me.
Andy has provided a bespoke programme tailored to my goals and capabilities. He has adapted/modified exercises to ensure that I can both train and stay physically well as I suffer with POTS and have numerous injuries. The support offered in-house by Ben is also a major plus point. The ability to log and track my progress each session, update personal data and follow food plans using an app on my mobile is fantastic. The level of knowledge and expertise of both Andy and Ben as well as the actual gym setting is just first class and I feel at ease, comfortable and eager to train.
I would most definitely recommend Apocalypse💪
I started with Andy 3 years ago, I wanted to get myself fit and was struggling to lose weight.
I also suffered with a bad back.
Initially Andy spent a lot of time focusing on my posture, which in turn eased my back pain. Now I no longer suffer.
My journey with Andy has gone from strength to strength... in more ways than one. And my posture has noticeably improved...
Anyone thinking lifting weights will make you bulky don’t listen. No age limits either.
It’s the best thing I’ve ever done, and it helps me clear my mind from everyday stresses!!!
The atmosphere in the gym is great, it’s focused but we all have a laugh too
Great vibe, which supports in hitting your goals whether that’s a personal one or a goal with the weights.
Highly recommend 👍
I've been with Andy now for two years (three times weekly), I signed up for born survivor because I was turning into a couch potato and needed some guidance, I've known Andy for about 25 years so thought it may be a bit uncomfortable but it wasn't one bit, his manner and approach to training is the best i've encountered.
At first I was a bit dubious about the diet cause I was eating a lot more than I was used to, but three months down the line I've lost 1 stone 2lb and gained muscle in places that I didn't know I had muscles, now people are starting to notice the weight loss and muscle definition, it makes me happy and determined to train more.
i've got the excerise and gym buzz back again �.
I would highly recommend Andy (Apocalypse Training Systems)
thanks very much for everything you have done for me since my spinal operation .
When I first came to see you I couldn’t walk very well and couldn’t get down onto the floor . When we started, it was very basic leg movements and breathing .
I can move freely and I doing more stretching and lifting.
thanks for helping and listening to me