group coaching is our most popular package. you will still follow an individualised training programme and nutrition plan, just like a 1:1 client would, but you will be training with a small group of 6 (max) likeminded people.
What you will receive:
Full assessment including needs analysis and consultation with our nutrition coach.
Full personalised programme created from the results of the assessment.
a professional evidence based coaching experience with your needs the priority, not the coach's preferences.
flexibility in organising the training week. If you can’t attend your usual session you’re easily able to jump into another.
a positive, motivating environment created by everyone in the #teamapoc group sessions.
Full access to your programme through the '#Teamapoc' mobile app, available on android and iOS.
Regular check-ins throughout the week.
support through the week via the vip #teamapoc facebook and WhatsApp group, as well as the #teamapoc mobile app.
frequent, structured progress reviews.
Group sessions Timetable:
Monday: 9:30-11:00am; 5:30-7:00pm & 7:00-8:30pm
Wednesday: 9:30-11:00am; 5:30-7:00pm & 7:00-8:30pm
Friday: 9:30-11am & 5:15-6:45pm
2 x sessions per week = £135 per month (£16.85 per session)
3 x sessions per week = £165 per month (£13.75 per session)
4 sessions per week = £210 per month (£10.31 per session)
group coaching is not a bootcamp or circuit class. every client who comes in has their own personal programme, which is created after a consultation with the coach and rehab specialist (if needed), to help with their specific training aim.
this is a great option for those who need training buddies.
This is a great environment to train in!
To enquire about places, please click here!