Meet the team


All of our coaches are qualified in their field. They understand that no two bodies are alike and will work with you to get stronger, leaner and fitter at the right pace.


Andy Lavery

Strength & Conditioning
Physical Preparation for athletes

Andy has multi-sport experience including football, obstacle runs, 10k runs and more recently powerlifting.
A self confessed 'washed up meathead', Andy is happiest in the gym  strength training and sharing his passion and knowledge to increase physical performance of elite athletes.

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Gail Lavery

Nutrition Coaching


Ben Cole

Functional Training
Fitness & Nutrition
Marathon Training

Maiv is addicted to fruits, vegetables, and marathons. During individual sessions, she also trains alongside you, so you never feel like you’re working out alone.

Joel Washington

Sports Conditioning
Strength & Resistance Training
Orthopedic Exercise

With a background in gymnastics, Joel has a passion for applying his experience to helping you develop lean muscle and healthy joints.